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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Aug 17, 2017:

activity # timemileskm+ft
  Bike1 1:35:27 12.42(7:41) 19.99(4:47) 1562
  Total1 1:35:27 12.42(7:41) 19.99(4:47) 1562

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Th

Thursday Aug 17, 2017 #

Bike 1:35:27 intensity: (50:27 @1) + (35:00 @2) + (10:00 @3) 12.42 mi (7:41 / mi) +1562ft 6:52 / mi

(What I mistakenly thought was) Eastman's internal perimeter (roads only)
7.8 mph (8.7)

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