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Training Log Archive: LarryC

In the 1 days ending Aug 19, 2017:

activity # timemileskm+ft
  Swim1 49:20 1.02(48:21) 1.64(30:03)
  Total1 49:20 1.02(48:21) 1.64(30:03)

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Sa

Saturday Aug 19, 2017 #

Swim 49:20 intensity: (48:00 @1) + (1:20 @2) 1.02 mi (48:21 / mi)

100s:2:33 49 42 42 45 43 42 41 36 45 45 43 53 42 42 42 37
Stomach issues; a couple of time out stops.

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