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Training Log Archive: LarryC

In the 1 days ending Aug 23, 2017:

activity # timemileskm+ft
  Run1 1:03:52 3.47(18:24) 5.58(11:26) 933
  Total1 1:03:52 3.47(18:24) 5.58(11:26) 933

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Wednesday Aug 23, 2017 #

Run (Trails) 1:03:52 intensity: (43:52 @1) + (20:00 @2) 3.47 mi (18:24 / mi) +933ft 14:40 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Butternut Pond & a little beyond on old Enfield Center road

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