Training Log Archive: LarryC

In the 1 days ending Aug 28, 2017:

activity

time

miles

+ft

Row

23:39

3.11

(7:37)

5.0

(4:44)

Swim

15:55

0.34

(46:50)

0.55

(29:06)

Strength

10:00

Total

49:34

3.45

5.55

0:49

0:00

Swim 15:55 0.34 mi (46:50 / mi)

100s: 2:37 51 short pause 30 46 shorter pause 41 31

Row (Concept 2) 23:39 5.0 km (4:44 / km)

Strength 10:00 [1]