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Training Log Archive: LarryC

In the 1 days ending Aug 29, 2017:

activity # timemileskm+ft
  Run1 1:02:41 3.76(16:40) 6.05(10:22) 900
  Strength1 8:00
  Total1 1:10:41 3.76 6.05 900

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Tuesday Aug 29, 2017 #

Run (Roads & trails) 1:02:41 intensity: (30:00 @1) + (28:00 @2) + (4:00 @3) + (41 @4) 3.76 mi (16:40 / mi) +900ft 13:35 / mi
shoes: Asics Venture 5 Trl Slvr Gy

From 4W onto Deerpath Trail at Ice Cascades, Deer Run detour but backtracked some and wet area does not seem too wet on real trail. Up power line to steep trail which down to RRL thence out Wellfield to Deerpath back towards Whitetail.

Strength 8:00 [1]

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