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Training Log Archive: LarryC

In the 1 days ending Sep 15, 2017:

activity # timemileskm+ft
  Bike1 25:16 3.99(6:20) 6.42(3:56) 775
  Total1 25:16 3.99(6:20) 6.42(3:56) 775

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Fr

Friday Sep 15, 2017 #

Bike 25:16 intensity: (14:00 @1) + (10:00 @2) + (1:16 @3) 3.99 mi (6:20 / mi) +775ft 5:21 / mi

Loon (running) Loop before flight to Portland. 9.5 (11.2) mph,

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