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Training Log Archive: LarryC

In the 1 days ending Nov 9, 2017:

activity # timemileskm+ft
  Run1 1:02:00 2.77(22:23) 4.46(13:54) 757
  Total1 1:02:00 2.77(22:23) 4.46(13:54) 757

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Thursday Nov 9, 2017 #

Run (Roads & trails) 1:02:00 intensity: (58:00 @1) + (4:00 @2) 2.77 mi (22:23 / mi) +757ft 17:47 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes to Deer Path, about half way to Wellfield

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