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Training Log Archive: LarryC

In the 1 days ending Nov 26, 2017:

activity # timemileskm+ft
  Bike1 1:00:00 8.52(7:03) 13.71(4:23)
  Row1 12:23 1.24(9:58) 2.0(6:12)
  Strength1 6:15
  Total1 1:18:38 9.76 15.71

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Su

Sunday Nov 26, 2017 #

Bike (Octane Recumbent) 1:00:00 [1] 8.52 mi (7:03 / mi)

1 leg

Row (Concept 2) 12:23 [1] 2.0 km (6:12 / km)

no legs

Strength 6:15 [1]

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