Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Dec 3, 2017:

activity # timemileskm+ft
  Run1 1:17:10 4.01(19:15) 6.45(11:57)
  Strength1 16:00
  Total1 1:33:10 4.01 6.45

«»
1:33
0:00
» now
Su

Sunday Dec 3, 2017 #

Run (Roads & trails) 1:17:10 intensity: (1:10:00 @1) + (7:10 @2) 4.01 mi (19:15 / mi)
shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Trail from Logging Road to lake. Bad treefall has been cleared on BS Road to RRL section. Then back on trail to BSR crossing, north on BSR to RRL then back via south BSR & Logging Trail.

Strength 16:00 [1]

« Earlier | Later »