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Training Log Archive: LarryC

In the 1 days ending Dec 5, 2017:

activity # timemileskm+ft
  Bike1 30:00 7.55(3:58) 12.15(2:28)
  Run1 30:00 4.4(6:49) 7.08(4:14)
  Strength1 8:00
  Total1 1:08:00 11.95 19.23

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Tuesday Dec 5, 2017 #

Bike (Stationary Upright) 30:00 intensity: (18:00 @1) + (10:40 @2) + (1:20 @3) 7.55 mi (3:58 / mi)

Run (Octane Climber) 30:00 intensity: (20:00 @1) + (10:00 @2) 4.4 mi (6:49 / mi)

Strength 8:00 [1]

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