Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Dec 6, 2017:

activity # timemileskm+ft
  Swim1 48:06 1.02(47:09) 1.64(29:18)
  Total1 48:06 1.02(47:09) 1.64(29:18)

«»
0:48
0:00
» now
We

Wednesday Dec 6, 2017 #

Swim 48:06 intensity: (47:30 @1) + (36 @2) 1.02 mi (47:09 / mi)

3 laps free, 2 with float, repeat

« Earlier | Later »