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Training Log Archive: LarryC

In the 1 days ending Dec 7, 2017:

activity # timemileskm+ft
  Run1 1:00:33 3.45(17:33) 5.55(10:54) 852
  Total1 1:00:33 3.45(17:33) 5.55(10:54) 852

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Th

Thursday Dec 7, 2017 #

Run (Roads & trails) 1:00:33 intensity: (50:00 @1) + (10:33 @2) 3.45 mi (17:33 / mi) +852ft 14:13 / mi
shoes: Asics Venture 5 Trl Slvr Gy

Deer Path clockwise from Whitetail, turning at fill rock stream crossing after Wellfield (before Craig's Corridor), turned, back via Wellfield.

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