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Training Log Archive: LarryC

In the 1 days ending Dec 9, 2017:

activity # timemileskm+ft
  Run1 40:00 1.54(25:59) 2.48(16:09) 1220
  Bike1 20:00 4.53(4:25) 7.29(2:45) 1220
  Strength1 16:45
  Total1 1:16:45 6.07 9.77 2440

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Saturday Dec 9, 2017 #

Run (Trreadmill) 40:00 intensity: (39:00 @1) + (1:00 @2) 1.54 mi (25:59 / mi) +1220ft 14:50 / mi
shoes: Assics GT-2000

Concerned about knees, rope tow

Bike (Stationary Upright) 20:00 intensity: (15:00 @1) + (5:00 @2) 4.53 mi (4:25 / mi) +1220ft 3:31 / mi

Worried about knees

Strength 16:45 [1]

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