In the 1 days ending Dec 9, 2017:
Run (Trreadmill) 40:00 intensity: (39:00 @1) + (1:00 @2) 1.54 mi (25:59 / mi) +1220ft 14:50 / mi shoes: Assics GT-2000
Bike (Stationary Upright) 20:00 intensity: (15:00 @1) + (5:00 @2) 4.53 mi (4:25 / mi) +1220ft 3:31 / mi
Strength 16:45 [1]
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