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Training Log Archive: LarryC

In the 1 days ending Dec 10, 2017:

activity # timemileskm+ft
  Swim1 50:06 1.02(49:06) 1.64(30:31)
  Strength1 47:00
  Total1 1:37:06 1.02 1.64

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1:37
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Su

Sunday Dec 10, 2017 #

Swim 50:06 intensity: (47:06 @1) + (3:00 @2) 1.02 mi (49:06 / mi)

Most swimming miles week ever?

Strength 47:00 [1]

Snow shoveling; back

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