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Training Log Archive: LarryC

In the 1 days ending Jan 18, 2018:

activity # timemileskm+ft
  xc ski1 1:14:00 3.54(20:54) 5.7(12:59) 324
  Strength1 7:00
  Total1 1:21:00 3.54 5.7 324

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Th

Thursday Jan 18, 2018 #

xc ski (Classic) 1:14:00 intensity: (1:12:00 @1) + (2:00 @2) 3.54 mi (20:54 / mi) +324ft 19:14 / mi

"Social Ski" but only N and I there. Trails is surprisingly good shape after great wash out and only about 5" yesterday. Too think to track, though. Lovely day, sunny in 20s.

Strength (Snow shovel) 7:00 [1]

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