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Training Log Archive: LarryC

In the 1 days ending Jan 21, 2018:

activity # timemileskm+ft
  xc ski1 1:07:00 4.0(16:45) 6.44(10:25) 340
  Total1 1:07:00 4.0(16:45) 6.44(10:25) 340

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Su

Sunday Jan 21, 2018 #

xc ski (Skate) 1:07:00 intensity: (40:00 @1) + (22:00 @2) + (5:00 @3) 4.0 mi (16:45 / mi) +340ft 15:30 / mi

John's Glen with N. Equipment problems. N's skate binding broken. Switched skis, L then N skated on classic ski, fortunately was was cold and day was warm.

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