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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Mar 18, 2018:

activity # timemileskm+ft
  Bike1 50:00 11.94(4:11) 19.22(2:36)
  Strength1 19:00
  Total1 1:09:00 11.94 19.22

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Su

Sunday Mar 18, 2018 #

Bike (Stationary Upright) 50:00 intensity: (16:06 @1) + (27:36 @2) + (6:18 @3) 11.94 mi (4:11 / mi)

Strength 19:00 [1]

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