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Training Log Archive: LarryC

In the 1 days ending Apr 29, 2018:

activity # timemileskm+ft
  Bike1 30:00 6.95(4:19) 11.19(2:41)
  Run1 30:00 1.19(25:13) 1.91(15:40) 1413
  Strength1 12:00
  Total1 1:12:00 8.14 13.1 1413

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Sunday Apr 29, 2018 #

Run (Trreadmill) 30:00 intensity: (20:00 @1) + (8:00 @2) + (2:00 @3) 1.19 mi (25:13 / mi) +1413ft 11:52 / mi
shoes: Asics GT 2000 grey-blue

Bike (Stationary Upright) 30:00 intensity: (4:34 @1) + (12:00 @2) + (12:00 @3) + (1:26 @4) 6.95 mi (4:19 / mi)

Strength 12:00 [1]

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