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Training Log Archive: LarryC

In the 1 days ending May 1, 2018:

activity # timemileskm+ft
  Bike1 45:00 10.97(4:06) 17.66(2:33)
  Row1 24:38 3.11(7:56) 5.0(4:56)
  Strength1 58
  Total1 1:10:36 14.08 22.66

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Tu

Tuesday May 1, 2018 #

Bike (Stationary Upright) 45:00 intensity: (5:08 @1) + (23:00 @2) + (16:00 @3) + (52 @4) 10.97 mi (4:06 / mi)

Hills

Row 24:38 intensity: (17:38 @1) + (5:00 @2) + (2:00 @3) 5.0 km (4:56 / km)

Strength 58 [1]

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