Training Log Archive: LarryC

In the 1 days ending May 5, 2018:

activity

time

miles

+ft

Bike

1:04:08

6.78

(9:28)

10.91

(5:53)

861

Strength

6:00

Total

1:10:08

6.78

10.91

861

1:10

0:00

10 AM

Bike (Roads & trails) 1:04:08 6.78 mi (9:28 / mi) +861ft 8:27 / mi
ahr:102 max:133

North Eastman perimeter to West Cove, then back via shore trails until spillway

Strength 6:00 [1]