Training Log Archive: LarryC

In the 1 days ending Aug 12, 2018:

activity

time

miles

+ft

Run

1:08:44

4.72

(14:34)

7.6

(9:03)

276

Swim

3:20

0.03

(1:51:46)

0.05

(1:09:27)

Total

1:12:04

4.75

(15:10)

7.64

(9:26)

276

1:12

0:00

8 AM

Run 1:08:44 4.72 mi (14:34 / mi) +276ft 13:48 / mi
ahr:122 max:145 shoes: Asics GT 2000 6

Swim (Kahshe) 3:20 [1] 0.03 mi (1:51:46 / mi)