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Training Log Archive: LarryC

In the 1 days ending Oct 15, 2018:

activity # timemileskm+ft
  Swim1 48:25 1.02(47:27) 1.64(29:29)
  Total1 48:25 1.02(47:27) 1.64(29:29)

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Mo

Monday Oct 15, 2018 #

Swim 48:25 intensity: (48:00 @1) + (25 @2) 1.02 mi (47:27 / mi)

3 laps w/o leg floats. Changed to indoor goggles, but had some trouble with them.

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