Row 4:58 1.0 km (4:58 / km)
Planning to swim, but forgot suit. So dressed to jog home, it was a little too warm to go far or fast.
Bike (Stationary Upright) 9:02 2.0 mi (4:31 / mi)
Strength (South Cove) 15:08 [1]
Run 30:10 1.6 mi (18:51 / mi) +164ft 17:11 / mi
shoes: Asics Venture 5 Trl Slvr Gy
Home from South Cove