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Training Log Archive: LarryC

In the 1 days ending Apr 5, 2019:

activity # timemileskm+ft
  Run1 1:05:56 2.31(28:32) 3.72(17:44) 351
  Total1 1:05:56 2.31(28:32) 3.72(17:44) 351

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Fr

Friday Apr 5, 2019 #

11 AM

Run 1:05:56 intensity: (1:02:47 @1) + (2:11 @2) + (58 @3) 2.31 mi (28:32 / mi) +351ft 24:57 / mi
ahr:95 max:134 shoes: Vasque Breeze GTX XCR

Bright Slopes Tr from Logging Trail to lake, back via Morning Hollow side trail. Still mostly snow crampons helpful.

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