Training Log Archive: LarryC

In the 1 days ending Apr 8, 2019:

activity

time

miles

+ft

Swim

42:20

0.5

(1:24:38)

0.81

(52:35)

Bike

15:00

2.94

(5:06)

4.73

(3:10)

Strength

7:07

Total

1:04:27

3.44

5.54

1:04

0:00

Swim 42:20 [1] 0.5 mi (1:24:38 / mi)

Left arm only with variety of flotation aids. Not fun.

Bike (Stationary Upright) 15:00 2.94 mi (5:06 / mi)

Strength 7:07 [1]