Training Log Archive: LarryC

In the 1 days ending Apr 13, 2019:

activity

time

miles

+ft

Run

1:09:00

2.7

(25:33)

4.34

(15:53)

595

Strength

6:00

Total

1:15:00

2.7

4.34

595

1:15

0:00

Strength 3:00 [1]

10 AM

Run (Hike) 1:09:00 2.7 mi (25:33 / mi) +595ft 21:09 / mi
ahr:99 max:138 shoes: Vasque Breeze GTX XCR

Bright Slopes Tr to Deer Path past Ice Cascades, Whitetail and 2/3 way to Wellfield back via Whitetail.

Strength 3:00 [1]