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Training Log Archive: LarryC

In the 1 days ending Apr 15:

activity # timemileskm+ft
  Bike1 1:00:00 13.41(4:28) 21.58(2:47)
  Strength1 8:30
  Total2 1:08:30 13.41 21.58

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1:08
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Mo

Monday Apr 15 #

Strength 8:30 [1]

10 AM

Bike (Stationary Upright) 1:00:00 intensity: (21:03 @1) + (23:47 @2) + (13:38 @3) + (1:32 @4) 13.41 mi (4:28 / mi)
ahr:120 max:151

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