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Training Log Archive: LarryC

In the 1 days ending Apr 16, 2019:

activity # timemileskm+ft
  Run1 1:05:48 2.5(26:19) 4.02(16:21) 470
  Total1 1:05:48 2.5(26:19) 4.02(16:21) 470

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Tu

Tuesday Apr 16, 2019 #

10 AM

Run (Hike) 1:05:48 intensity: (1:00:47 @1) + (3:37 @2) + (1:24 @3) 2.5 mi (26:19 / mi) +470ft 22:21 / mi
ahr:95 max:140 shoes: Vasque Breeze GTX XCR

Up Bright Slopes; Deer Path to Wellfield, back via Deer Run, ice cascades, Whitetail. More bare than snow/ice, but light crampons still needed.

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