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Training Log Archive: LarryC

In the 1 days ending Apr 21:

activity # timemileskm+ft
  Run1 1:27:00 4.95(17:35) 7.97(10:55) 743
  Total1 1:27:00 4.95(17:35) 7.97(10:55) 743

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Su

Sunday Apr 21 #

11 AM

Run 1:27:00 intensity: (46:35 @1) + (24:44 @2) + (13:25 @3) + (2:16 @4) 4.95 mi (17:35 / mi) +743ft 15:23 / mi
ahr:117 max:155 shoes: Asics Venture 5 Trl Slvr Gy

To the end of Brookridge & back, picking up 4 Bud Light cans; 2 more seen but not accessible.

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