Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Apr 26:

activity # timemileskm+ft
  Bike1 40:00 9.59(4:10) 15.43(2:36)
  Strength1 17:00
  Total1 57:00 9.59 15.43

«»
0:57
0:00
» now
Fr

Friday Apr 26 #

10 AM

Bike (Stationary Upright) 40:00 intensity: (28:29 @1) + (9:12 @2) + (2:19 @3) 9.59 mi (4:10 / mi)
ahr:109 max:136

Hills at level 10

Strength 17:00 [1]

« Earlier | Later »