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Training Log Archive: LarryC

In the 1 days ending May 4, 2019:

activity # timemileskm+ft
  Run1 1:02:42 3.81(16:26) 6.14(10:13) 574
  Total1 1:02:42 3.81(16:26) 6.14(10:13) 574

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Sa

Saturday May 4, 2019 #

10 AM

Run 1:02:42 intensity: (30:41 @1) + (22:56 @2) + (9:05 @3) 3.81 mi (16:26 / mi) +574ft 14:23 / mi
ahr:117 max:139 shoes: Asics Venture 5 Trl Slvr Gy

Sugar Hill summit, Hickory Overlook loop

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