Training Log Archive: LarryC

In the 1 days ending May 15, 2019:

activity

time

miles

+ft

Run

1:15:25

4.27

(17:40)

6.87

(10:58)

619

Strength

2:00

Total

1:17:25

4.27

6.87

619

1:17

0:00

1 PM

Run 1:15:25 4.27 mi (17:40 / mi) +619ft 15:32 / mi
ahr:107 max:137 shoes: Asics Venture 5 Trl Slvr Gy

Hidden Lane and Lark Place

Strength 2:00 [1]