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Training Log Archive: LarryC

In the 1 days ending May 16:

activity # timemileskm+ft
  Run1 1:05:44 4.0(16:26) 6.44(10:13) 520
  Total1 1:05:44 4.0(16:26) 6.44(10:13) 520

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Th

Thursday May 16 #

3 PM

Run 1:05:44 intensity: (55:15 @1) + (6:34 @2) + (3:55 @3) 4.0 mi (16:26 / mi) +520ft 14:38 / mi
ahr:109 max:139 shoes: Asics Venture 5 Trl Slvr Gy

Lakeview & Alpine Vista

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