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Training Log Archive: LarryC

In the 1 days ending May 20, 2019:

activity # timemileskm+ft
  Run1 25:00 3.26(7:40) 5.25(4:46)
  Total1 25:00 3.26(7:40) 5.25(4:46)

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Mo

Monday May 20, 2019 #

10 AM

Run (Octane eliptical) 25:00 intensity: (23:11 @1) + (1:49 @2) 3.26 mi (7:40 / mi)
ahr:104 max:129 shoes: Asics GT 2000 6

Climb

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