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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending May 23, 2019:

activity # timemileskm+ft
  Run1 53:25 1.65(32:23) 2.65(20:07) 400
  Total1 53:25 1.65(32:23) 2.65(20:07) 400

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Th

Thursday May 23, 2019 #

3 PM

Run 53:25 intensity: (50:00 @1) + (3:25 @2) 1.65 mi (32:23 / mi) +400ft 26:20 / mi
ahr:88 max:130 shoes: Asics Venture 5 Trl Slvr Gy

Bright Slopes Trail work

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