Training Log Archive: LarryC

In the 1 days ending Jul 17, 2019:

activity

time

miles

+ft

Run

41:43

2.11

(19:46)

3.4

(12:17)

303

Strength

2:22

Total

44:05

2.11

3.4

303

0:44

0:00

6 AM

Run 41:43 2.11 mi (19:46 / mi) +303ft 17:24 / mi
ahr:96 max:120 shoes: Asics Venture 5 Trl Slvr Gy

Spring Valley, Bright Slopes South, Morning Hollow spur trail to Bright Slopes Tr, 4W

Strength 2:22 [1]