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Training Log Archive: LarryC

In the 1 days ending Aug 3, 2019:

activity # timemileskm+ft
  Run1 43:39 2.4(18:10) 3.87(11:17) 33
  Swim1 2:41 0.03(1:29:58) 0.05(55:54)
  Total1 46:20 2.43(19:03) 3.91(11:50) 33

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Sa

Saturday Aug 3, 2019 #

9 AM

Run 43:39 intensity: (41:41 @1) + (1:27 @2) + (31 @3) 2.4 mi (18:10 / mi) +33ft 17:56 / mi
ahr:88 max:134

Kahshe road with John v L

Swim 2:41 [1] 0.03 mi (1:29:58 / mi)

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