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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Aug 12, 2019:

activity # timemileskm+ft
  Bike1 30:03 9.12(3:18) 14.68(2:03)
  Strength1 44
  Total1 30:47 9.12 14.68

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Mo

Monday Aug 12, 2019 #

Bike (Stationary Recumbent) 30:03 intensity: (8:03 @1) + (21:30 @2) + (30 @3) 9.12 mi (3:18 / mi)

Strength 44 [1]

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