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Training Log Archive: LarryC

In the 1 days ending Nov 3, 2019:

activity # timemileskm+ft
  Bike1 1:00:00 17.22(3:29) 27.71(2:10)
  Strength1 4:34
  Total2 1:04:34 17.22(3:45) 27.71(2:20)

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1:04
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Su

Sunday Nov 3, 2019 #

12 PM

Bike (Stationary Recumbent) 1:00:00 intensity: (2:00 @1) + (55:06 @2) + (2:54 @3) 17.22 mi (3:29 / mi)
ahr:98 max:133

2 PM

Strength 4:34 intensity: (4:28 @1) + (6 @2) 0.0 mi
ahr:104 max:122

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