Training Log Archive: LarryCIn the 1 days ending Nov 8, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 8, 2019 #
Bike (Stationary Recumbent) 10:00 [1] 2.24 mi (4:28 / mi)
shoes: Asics GT 2000 6
1st post-procedure
Row (Concept 2) 11:07 [1] 2.0 km (5:34 / km)
Hope the steroid isn't masking a reason I shouldn't be so subjecting my right shoulder. Took very easy.
Run (Octane Climber) 10:00 [1] 1.09 mi (9:11 / mi)
shoes: Asics GT 2000 6
Run (Treadmill) 10:00 [1] 0.29 mi (34:28 / mi) +92ft 26:31 / mi
shoes: Asics GT 2000 6
6% incline
Strength 6:00 [1]