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Training Log Archive: LarryC

In the 1 days ending Nov 9, 2019:

activity # timemileskm+ft
  Run2 45:30 2.08(21:53) 3.35(13:36) 259
  Total2 45:30 2.08(21:53) 3.35(13:36) 259

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Sa

Saturday Nov 9, 2019 #

Run 12:30 [1] 0.43 mi (29:04 / mi)

Hanover
9 AM

Run (Roads & trails) 33:00 intensity: (32:00 @1) + (1:00 @2) 1.65 mi (20:00 / mi) +259ft 17:25 / mi
ahr:108 max:123 shoes: Asics GT 2000 6

Spring Valley, back via Bright Slope Tr (shortest way); 1st post-procedure jog

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