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Training Log Archive: LarryC

In the 1 days ending Nov 19, 2019:

activity # timemileskm+ft
  Bike1 30:00 8.69(3:27) 13.98(2:09)
  Run1 20:00 0.63(31:45) 1.01(19:43) 499
  Strength1 4:00
  Total1 54:00 9.32 15.0 499

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Tu

Tuesday Nov 19, 2019 #

Bike (Stationary Recumbent) 30:00 intensity: (9:00 @1) + (20:30 @2) + (30 @3) 8.69 mi (3:27 / mi)

Run (Treadmill) 20:00 intensity: (3:00 @1) + (17:00 @2) 0.63 mi (31:45 / mi) +499ft 18:08 / mi
shoes: Asics GT 2000 6

Strength 4:00 [1]

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