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Training Log Archive: LarryC

In the 1 days ending Nov 23, 2019:

activity # timemileskm+ft
  Run1 50:00 2.5(20:00) 4.02(12:26) 350
  Total1 50:00 2.5(20:00) 4.02(12:26) 350

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Sa

Saturday Nov 23, 2019 #

Run (Roads & trails) 50:00 [1] 2.5 mi (20:00 / mi) +350ft 17:40 / mi
shoes: Asics Venture 5 Trl Slvr Gy

East Beach, back via Bright Slopes Tr -- wet section

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