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Training Log Archive: LarryC

In the 1 days ending Jan 13, 2020:

activity # timemileskm+ft
  Run1 2:00 0.04(50:18) 0.06(31:15) 50
  Total1 2:00 0.04(50:18) 0.06(31:15) 50

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Mo

Monday Jan 13, 2020 #

Run 2:00 intensity: (1:00 @1) + (1:00 @2) 0.04 mi (50:18 / mi) +50ft 22:59 / mi

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