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Training Log Archive: LarryC

In the 1 days ending Jan 14:

activity # timemileskm+ft
  Bike1 50:00 13.59(3:41) 21.87(2:17)
  Strength2 11:05
  Run1 3:00 0.06(49:46) 0.1(30:56) 70
  Total2 1:04:05 13.65 21.97 70

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Tu

Tuesday Jan 14 #

Strength 4:00 [1]

Run 3:00 intensity: (2:40 @1) + (20 @2) 0.06 mi (49:46 / mi) +70ft 23:43 / mi

Bike (Stationary Recumbent) 50:00 intensity: (48:30 @1) + (1:30 @2) 13.59 mi (3:41 / mi)

1 PM

Strength 7:05 intensity: (7:00 @1) + (5 @2)
ahr:92 max:126

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