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Training Log Archive: LarryC

In the 1 days ending Jan 15:

activity # timemileskm+ft
  Swim1 1:00:50 0.88(1:09:03) 1.42(42:54)
  Total1 1:00:50 0.88(1:09:03) 1.42(42:54)

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Wednesday Jan 15 #

1 PM

Swim 1:00:50 intensity: (1:00:21 @1) + (29 @2) 0.88 mi (1:09:03 / mi)
ahr:99 max:133

Half with both arms, no overhand on right (shoulder worse lately)

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