Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Jan 17:

activity # timemileskm+ft
  Bike1 35:00 10.0(3:30) 16.09(2:10)
  Strength1 6:00
  Total1 41:00 10.0 16.09

«»
0:41
0:00
» now
Fr

Friday Jan 17 #

Bike (Stationary Recumbent) 35:00 intensity: (31:00 @1) + (4:00 @2) 10.0 mi (3:30 / mi)

Strength 6:00 [1]

« Earlier | Later »