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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LarryC

In the 1 days ending Jan 18:

activity # timemileskm+ft
  Bike1 36:00 9.86(3:39) 15.87(2:16)
  Strength1 9:00
  Total1 45:00 9.86 15.87

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Sa

Saturday Jan 18 #

Bike (Stationary Recumbent) 36:00 [1] 9.86 mi (3:39 / mi)

Strength 9:00 [1]

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