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Training Log Archive: LarryC

In the 1 days ending Jan 27, 2020:

activity # timemileskm+ft
  Strength1 11:00
  Run1 2:02 0.08(25:22) 0.13(15:46) 50
  Total1 13:02 0.08 0.13 50

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0:13
0:00
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Mo

Monday Jan 27, 2020 #

8 AM

Run 2:02 intensity: (1:07 @1) + (55 @2) 0.08 mi (25:22 / mi) +50ft 15:58 / mi
ahr:68 max:129

Strength 11:00 [1]

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