Training Log Archive: LarryC

In the 1 days ending Jan 31, 2020:

activity

time

miles

+ft

Run

1:32:10

2.46

(37:28)

3.96

(23:17)

241

Strength

10:00

Total

1:42:10

2.46

3.96

241

1:42

0:00

8 AM

Run 4:05 0.08 mi (50:57 / mi)
ahr:109 max:135

Strength 10:00 [1]

1 PM

Run 1:28:05 2.38 mi (37:01 / mi) +241ft 33:46 / mi
ahr:96 max:120

Bright Slopes Tr up to Deer Path & down & out to BS Road xing, back via roads. Curly crampons.